Sometimes it can be a long time between your breakfast and lunch, or lunch and dinner. We have collected some healthy snacks to help you survive! MIXED NUTS AND TRAIL MIX Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein and fibre....
INGREDIENTS (4 PORTIONS) 1 kg carrots 30 g fresh ginger 1 clove of garlic 150 ml coconut milk 150 g onions 2 stock cubes 3 tablespoons oil Black pepper Crème fraiche Basil Heat the oil in a large pot over medium heat. Add the onions and cook...
Sugar can be a source of natural energy for many people, but it can also carry many health risks if too much is consumed on a regular basis. High levels of sugar in unhealthy food items, such as cakes, biscuits and sweets, can lead to chronic...
Ingredients (1 portion) 1 Lemon 2 Oranges 1 Piece of fresh ginger 1 Piece of fresh curcuma A little water Procedure Peel the lemon and the oranges and cut them in slices. Clean the ginger and curcuma and cut them, too. Mix all ingredients with a bit of water in a mixer. If...
The list of excuses is endless: not enough time, too tired, no opportunity, do not know which type of exercise works best for me, my back hurts, my knees are aching, too old to start...
We share our recipe for a healthy snack that you can make by yourself with very little time and effort. Enjoy! INGREDIENTS 300 g Oat flakes 300 g Spelt flour 200 g Raisins and cranberries 200 g Figs 100 g Prunes 100 g Sunflower seeds 50...
The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...
AUBERGINES Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines (sometimes known as eggplants) are a great choice for salads, stews and beyond. Aubergines are high in fibre and low in fat and therefore recommended for those...
The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...
Remember the joys of recess in elementary school, when you would escape the confinement of the classroom for the delights of jumping rope or playing football? You did not think of those physical activities as exercise, you thought of them as fun. Then adulthood arrived and,...