23 Aug Top 5 Healthy Snacks
Sometimes it can be a long time between your breakfast and lunch, or lunch and dinner. We have collected some healthy snacks to help you survive!
MIXED NUTS AND TRAIL MIX
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein and fibre. Trail mix is a combination of dried fruits and nuts that could be combined with dark chocolate. It is a good source of protein.
GREEK YOGURT AND MIXED BERRIES
Greek yogurt is an ideal healthy and high protein snack. In addition to being a great source of protein, Greek yogurt is high in calcium, which is important for bone health. To make the yogurt even more delicious, simply add mixed berries or sliced apple or banana.
TUNA AND EGGS
Tuna is loaded with protein and makes a very healthy and convenient snack. Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of omega-3 fatty acids.
Eggs are healthy, consisting of almost every nutrient that your body needs. They are particularly high in B vitamins and trace minerals. Hard-boiled eggs make a great portable
snack. One hard-boiled egg consists of 6 grams of protein, which will keep you full and satisfied until your next meal.
CHEESE
In addition to being a quick and easy snack, cheese is healthy and filling. It is an excellent source of calcium and selenium, and it contains small amounts of many other nutrients. Furthermore, cheese is rich in protein. Just one slice of cheddar cheese provides 7 grams of this nutrient, which may help suppress your appetite.
HUMMUS AND VEGETABLES
Hummus is made from cooked and mashed chickpeas that are blended with tahini and olive oil, then used as a dip. Vegetables are nutrient-dense foods to pair perfectly with hummus. To enjoy this snack on the go, simply place some carrot or celery sticks vertically in a portable container with hummus in the bottom.
Anja Frauboese, Head of Corporate Communications & Marketing, Uniteam Global Business Services