Health – December 18, 2020
We share our recipe for a healthy snack that you can make by yourself with very little time and effort. Enjoy!
- 300 g Oat flakes
- 300 g Spelt flour
- 200 g Raisins and cranberries
- 200 g Figs
- 100 g Prunes
- 100 g Sunflower seeds
- 50 g Sesame seeds
- 100 g Nuts (choose your favourites)
- 4 Apples
- 500 ml Water
- 9 Table spoons oil (walnut or sesame) A little bit of salt
- 4 Tea spoons cinnamon
- Honey (as much as you like)
Crush the nuts, sunflower seeds, prunes, figs and apples.
Mix all dry items together and add the water, oil, cinnamon, salt, honey and the fruits.
Place the mixture on a baking tray covered with baking paper. Put the baking tray in the oven for 40 minutes at 200 degrees.
After baking, immediately cut into bars and let them cool down. Bon appetit!
Anja Frauboese, Head of Corporate Communications & Marketing, Uniteam Global Business Services
Sources: Bbcgoodfood.com, Guardian, Healthline, Organicfacts.net, Medicalnewstoday.com