09 Apr Recipe: Vitamin Shot
Ingredients (1 portion)
1 Lemon
2 Oranges
1 Piece of fresh ginger
1 Piece of fresh curcuma A little water
Procedure
Peel the lemon and the oranges and cut them in slices. Clean the ginger and curcuma and cut them, too.
Mix all ingredients with a bit of water in a mixer.
If you do not like it sour, you can add a bit of honey.
Lemons and oranges are well known for their high vitamin C content.
Ginger has lots of benefits for your health: it can reduce the risk of diabetes, helps against pain, it is anti-inflammatory, can settle an upset stomach, prevent heart disease and lower the risk of cancer.
Curcuma reduces markers of inflammation, increases levels of antioxidants, can improve symptoms of depression, anxiety and pain and reduces your LDL-cholesterol.
Anja Frauboese, Head of Corporate Communications & Marketing