It is not a secret that healthy nutrition should play an important role in our life; it should. Poor nutrition can cause severe diseases and as many as 30-35% of carcinomas are caused by eating unhealthy food. And cancer lives and grows from sugar. The World Health...
Eating healthy foods and exercising regularly are challenges for almost everyone but especially if you are following a seafaring career. Sure, it is tough to find the time and motivation to devote to a healthy diet and exercise routine but the mental and physical benefits of...
We all enjoy a cup of tea from time to time, if not daily. There are plenty of health benefits! Historically, tea was used as a medicine and became more and more famous. There are various sorts of tea available such as black tea, green...
The subject of Mental Health has been swept under the carpet for a long time; it was a taboo as seafarers were supposed to be tough guys who are not affected by mental health issues. Lately, Mental Health appears regularly as a headline in various...
You don’t have time for fitness? You have no gym to exercise? You have no equipment you can use? No excuses will be accepted anymore! For this exercise you only need your body and a small space on the floor. The 28-day plank challenge can be done everywhere and by...