Health

Health – November 22, 2022

Fruits contain lots of vitamins, minerals and antioxidants. We have selected some of the healthiest fruits for you! APPLES You might know the expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not be associated with fewer visits to...

Health – November 8, 2022

There really are many benefits to mindfulness, including reducing stress, improving sleep and even managing chronic pain. But what is mindfulness, exactly? In this article, we will explore what mindfulness is and how it can help you in your journey to wellness.   WHAT IS MINDFULNESS? Mindfulness is...

Health – August 23, 2022

Sometimes it can be a long time between your breakfast and lunch, or lunch and dinner. We have collected some healthy snacks to help you survive! MIXED NUTS AND TRAIL MIX Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein and fibre....

Health – August 25, 2021

INGREDIENTS (4 PORTIONS) 1 kg carrots 30 g fresh ginger 1 clove of garlic 150 ml coconut milk 150 g onions 2 stock cubes 3 tablespoons oil Black pepper Crème fraiche Basil Heat the oil in a large pot over medium heat. Add the onions and cook...

Health – July 21, 2021

Sugar can be a source of natural energy for many people, but it can also carry many health risks if too much is consumed on a regular basis. High levels of sugar in unhealthy food items, such as cakes, biscuits and sweets, can lead to chronic...

Health – April 9, 2021

Ingredients (1 portion) 1 Lemon 2 Oranges 1 Piece of fresh ginger 1 Piece of fresh curcuma A little water Procedure Peel the lemon and the oranges and cut them in slices. Clean the ginger and curcuma and cut them, too. Mix all ingredients with a bit of water in a mixer. If...

Health – December 18, 2020

We share our recipe for a healthy snack that you can make by yourself with very little time and effort. Enjoy! INGREDIENTS 300 g Oat flakes 300 g Spelt flour 200 g Raisins and cranberries 200 g Figs 100 g Prunes 100 g Sunflower seeds 50...

Health – December 1, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

Health – October 14, 2020

AUBERGINES Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines (sometimes known as eggplants) are a great choice for salads, stews and beyond. Aubergines are high in fibre and low in fat and therefore recommended for those...