Mindfulness is the practice of bringing one’s attention to the present moment. It encompasses two key ingredients: awareness and acceptance. Awareness means focusing the attention on inner processes and forgetting the world around you. Acceptance is the ability to observe your feelings without judgement. What is the purpose...
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. They are important for energy production, immune function and blood clotting. Failing to get even those small quantities of micronutrients guarantees disease. Rather than popping pills, you can eat...
If you have ever found yourself wondering "who has the time to be happy?", you are not alone. I know that I’m often caught up in my day-to-day responsibilities and forget that cultivating happiness is a choice – and an important one at that. Happiness is something...
Diet and exercise are both important for optimal health. We always encourage our readers to follow a healthy lifestyle and give input on fitness/exercises and nutrition. Physical activity has significant health benefits for body, heart and mind and protects against diseases such as cardiovascular diseases, cancer...
Mental health is an important part of our well-being. It is a crucial part that must be addressed in order to avoid the negative effects of stress, anxiety and depression. Physical health is tightly connected to our mental state as it may affect chronic conditions and increase...
Fruits contain lots of vitamins, minerals and antioxidants. We have selected some of the healthiest fruits for you! APPLES You might know the expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not be associated with fewer visits to...
There really are many benefits to mindfulness, including reducing stress, improving sleep and even managing chronic pain. But what is mindfulness, exactly? In this article, we will explore what mindfulness is and how it can help you in your journey to wellness. WHAT IS MINDFULNESS? Mindfulness is...
Sometimes it can be a long time between your breakfast and lunch, or lunch and dinner. We have collected some healthy snacks to help you survive! MIXED NUTS AND TRAIL MIX Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein and fibre....
INGREDIENTS (4 PORTIONS) 1 kg carrots 30 g fresh ginger 1 clove of garlic 150 ml coconut milk 150 g onions 2 stock cubes 3 tablespoons oil Black pepper Crème fraiche Basil Heat the oil in a large pot over medium heat. Add the onions and cook...
Sugar can be a source of natural energy for many people, but it can also carry many health risks if too much is consumed on a regular basis. High levels of sugar in unhealthy food items, such as cakes, biscuits and sweets, can lead to chronic...