Health

Health – December 18, 2020

We share our recipe for a healthy snack that you can make by yourself with very little time and effort. Enjoy! INGREDIENTS 300 g Oat flakes 300 g Spelt flour 200 g Raisins and cranberries 200 g Figs 100 g Prunes 100 g Sunflower seeds 50...

Health – December 1, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

Health – October 14, 2020

AUBERGINES Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines (sometimes known as eggplants) are a great choice for salads, stews and beyond. Aubergines are high in fibre and low in fat and therefore recommended for those...

Health – September 21, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

Health – September 3, 2020

Remember the joys of recess in elementary school, when you would escape the confinement of the classroom for the delights of jumping rope or playing football? You did not think of those physical activities as exercise, you thought of them as fun. Then adulthood arrived and,...

Health – July 29, 2020

It is not a secret that healthy nutrition should play an important role in our life; it should. Poor nutrition can cause severe diseases and as many as 30-35% of carcinomas are caused by eating unhealthy food. And cancer lives and grows from sugar. The World Health...

Health – July 1, 2020

Eating healthy foods and exercising regularly are challenges for almost everyone but especially if you are following a seafaring career. Sure, it is tough to find the time and motivation to devote to a healthy diet and exercise routine but the mental and physical benefits of...

Health – May 20, 2020

We all enjoy a cup of tea from time to time, if not daily. There are plenty of health benefits! Historically, tea was used as a medicine and became more and more famous. There are various sorts of tea available such as black tea, green...

Health – April 15, 2020

The subject of Mental Health has been swept under the carpet for a long time; it was a taboo as seafarers were supposed to be tough guys who are not affected by mental health issues. Lately, Mental Health appears regularly as a headline in various...