Uniteam Marine Yangon transcends its role as a mere employer; it epitomises a close-knit family that has been carefully cultivated over the years. We offer not just employment opportunities and consistent income but ensure job security and nurture career growth, all while taking care of every...
I am delighted to share the story of our partnership with Sailors' Society, a global charity committed to supporting seafarers in various aspects of their lives. Together we are making a significant impact by providing essential mental wellness learning materials and support to our seafarers worldwide. In...
Recognising symptoms, and protecting your mental health In today’s fast-paced and demanding world, stress has become an unwelcome companion in our lives. It affects people of all ages, genders and backgrounds, and its impact on mental health cannot be underestimated. Recognising the symptoms of stress and...
Mindfulness is the practice of bringing one’s attention to the present moment. It encompasses two key ingredients: awareness and acceptance. Awareness means focusing the attention on inner processes and forgetting the world around you. Acceptance is the ability to observe your feelings without judgement. What is the purpose...
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. They are important for energy production, immune function and blood clotting. Failing to get even those small quantities of micronutrients guarantees disease. Rather than popping pills, you can eat...
If you have ever found yourself wondering "who has the time to be happy?", you are not alone. I know that I’m often caught up in my day-to-day responsibilities and forget that cultivating happiness is a choice – and an important one at that. Happiness is something...
Diet and exercise are both important for optimal health. We always encourage our readers to follow a healthy lifestyle and give input on fitness/exercises and nutrition. Physical activity has significant health benefits for body, heart and mind and protects against diseases such as cardiovascular diseases, cancer...
Mental health is an important part of our well-being. It is a crucial part that must be addressed in order to avoid the negative effects of stress, anxiety and depression. Physical health is tightly connected to our mental state as it may affect chronic conditions and increase...
Fruits contain lots of vitamins, minerals and antioxidants. We have selected some of the healthiest fruits for you! APPLES You might know the expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not be associated with fewer visits to...
There really are many benefits to mindfulness, including reducing stress, improving sleep and even managing chronic pain. But what is mindfulness, exactly? In this article, we will explore what mindfulness is and how it can help you in your journey to wellness. WHAT IS MINDFULNESS? Mindfulness is...