07 Nov 2023 Mental Health Series – #3 Understanding Stress
Recognising symptoms, and protecting your mental health
In today’s fast-paced and demanding world, stress has become an unwelcome companion in our lives. It affects people of all ages, genders and backgrounds, and its impact on mental health cannot be underestimated. Recognising the symptoms of stress and taking proactive steps to protect our mental well-being is crucial for leading a balanced and fulfilling life.
Stress is the body’s natural response to demanding situations or events that exceed our ability to cope. It can be triggered by various factors, such as work pressure, relationship issues, financial difficulties or major life changes. While some stress can be motivating, chronic or excessive stress can have detrimental effects on mental and physical health.
SYMPTOMS OF STRESS
Stress manifests differently in each individual, but common symptoms include persistent headaches, fatigue, irritability, changes in appetite, difficulty in concentrating and disturbed sleep patterns. Furthermore, stress can contribute to the development or worsening of anxiety and depression. Ignoring these signs can lead to more severe mental health issues, making early recognition crucial.
PROTECTING MENTAL HEALTH
Self-care: Prioritise self-care activities like exercise, meditation and hobbies that provide relaxation and promote mental well-being.
Establish boundaries: Learn to say “no” and set healthy boundaries to avoid overcommitting yourself. It is essential to balance work, personal life and leisure time.
Seek support: Don’t hesitate to reach out to friends, family or mental health professionals for support and guidance. Talking about your feelings can provide immense relief.
Healthy lifestyle: Maintain a balanced diet, get enough sleep and limit the consumption of stimulants like caffeine and alcohol. These factors greatly influence mental resilience.
Time management: Organise your tasks, prioritise, and delegate when necessary. Effective time management can help reduce stress levels and create a sense of control.
Stress management techniques: Explore stress management techniques such as deep breathing exercises, mindfulness or engaging in activities that promote relaxation.
Prioritising mental health in the face of stress is a lifelong journey. By recognising the symptoms of stress, understanding its impact on mental health and implementing proactive measures, we can protect our well-being and lead more fulfilling lives. Remember, seeking support and practising self-care are signs of strength, not weakness. Let’s foster a society that values mental health, where open conversations and supportive environments are the norm. Together, we can conquer stress and build a healthier future.
Anja Frauboese, Head of Corporate Communications & Marketing