Stay Fit!

Stay Fit!

Diet and exercise are both important for optimal health. We always encourage our readers to follow a healthy lifestyle and give input on fitness/exercises and nutrition.

Physical activity has significant health benefits for body, heart and mind and protects against diseases such as cardiovascular diseases, cancer and diabetes. It is beneficial to start exercises at an early age to strengthen muscles and bones, control weight and reduce fat.

A good role model is Captain Than Oo, Office Director of Uniteam Marine in Myanmar.

After a 12-hour ride by motorcycle from Yangon to Ngapali Beach, he was ready for the challenge: on New Year’s Eve Captain Than Oo swam from Bayview – the beach resort to Pearl Island across the bay. He covered the distance in 2 hours and 45 minutes!

Congratulations for the remarkable achievement!

Anja Frauboese, Head of Corporate Communications & Marketing, Uniteam Global Business Services