News

Health / 18.12.2020

We share our recipe for a healthy snack that you can make by yourself with very little time and effort. Enjoy! INGREDIENTS 300 g Oat flakes 300 g Spelt flour 200 g Raisins and cranberries 200 g Figs 100 g Prunes 100 g Sunflower seeds 50...

Health / 01.12.2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

News / 26.10.2020

There are things we know, there are things we know we do not know and there are things we do not know that we do not know. What is the best way to find out? To ask! Evolution itself is fundamentally based on the process of...

Health / 14.10.2020

AUBERGINES Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines (sometimes known as eggplants) are a great choice for salads, stews and beyond. Aubergines are high in fibre and low in fat and therefore recommended for those...

News / 02.10.2020

This newsletter always features at least one article on the safety and well being of our seafarers, but we must never forget that the lives of our crew depend ultimately on the seaworthiness of the vessel in which they are sailing. Safe navigation is, therefore,...

Health / 21.09.2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

News / 09.09.2020

The ability to provide effective performance feedback: a waste of time or a great opportunity?Cybersecurity means protecting the security of all in- formation stored and processed on computers and electronic devices   Discussion and feedback between appraiser and appraisee is necessary for professional development in every industry....