Mental health is an important part of our well-being. It is a crucial part that must be addressed in order to avoid the negative effects of stress, anxiety and depression. Physical health is tightly connected to our mental state as it may affect chronic conditions and increase...
First 23 Myanmar Healthcare Professional Apprentices have safely arrived in Marburg We are proud to announce that the first batch of 23 healthcare professional apprentices from Myanmar have safely arrived in Germany. After many months of waiting for the recognition of their national qualifications by the German...
Every year the Cyprus Shipping Chamber organises a charity beach volleyball tournament for the shipping companies in Cyprus. This event started in 1996 and since then Uniteam Marine has been participating with a team named “Uniteam All Stars”. This year the event took place in September. The...
On 3 August, we gathered at our “Uniteam Ballroom” in the Yangon office building for our Senior Officers’ get-together. We had previously always enjoyed hosting a Senior Officer seminar every year, but for the last two years this was not possible due to the COVID-19 pandemic....
Fruits contain lots of vitamins, minerals and antioxidants. We have selected some of the healthiest fruits for you! APPLES You might know the expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not be associated with fewer visits to...
There really are many benefits to mindfulness, including reducing stress, improving sleep and even managing chronic pain. But what is mindfulness, exactly? In this article, we will explore what mindfulness is and how it can help you in your journey to wellness. WHAT IS MINDFULNESS? Mindfulness is...
Terminal velocity is the highest velocity attainable by an object as it falls through a fluid (air is the most common example). It occurs when the sum of the drag force and the buoyancy is equal to the downward force of gravity acting on the...
Close your eyes for a moment and think. When you hear the phrase “onboard training”, what do you see in your mental image...
Following on from our last article where we introduced the concept of EEXI and CII regulations which are coming into force in 2023, Valeriy Gorobiy, our Vessel Performance Manager, here discusses possible ways of reducing carbon emissions onboard. He also explains how accurate reporting can assist...
The pandemic had a significant impact on the cruise industry, with operators reporting significant decreases in business. However, you may be wondering how the sector will rebound in 2022...