Author: takis doukas

News, Activities – December 1, 2022

On 3 August, we gathered at our “Uniteam Ballroom” in the Yangon office building for our Senior Officers’ get-together. We had previously always enjoyed hosting a Senior Officer seminar every year, but for the last two years this was not possible due to the COVID-19 pandemic....

Health – November 22, 2022

Fruits contain lots of vitamins, minerals and antioxidants. We have selected some of the healthiest fruits for you! APPLES You might know the expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not be associated with fewer visits to...

Health – November 8, 2022

There really are many benefits to mindfulness, including reducing stress, improving sleep and even managing chronic pain. But what is mindfulness, exactly? In this article, we will explore what mindfulness is and how it can help you in your journey to wellness.   WHAT IS MINDFULNESS? Mindfulness is...

Think LSR – October 25, 2022

Terminal velocity is the highest velocity attainable by an object as it falls through a fluid (air is the most common example). It occurs when the sum of the drag force and the buoyancy is equal to the downward force of gravity acting on the...

News, Activities – September 27, 2022

Following on from our last article where we introduced the concept of EEXI and CII regulations which are coming into force in 2023, Valeriy Gorobiy, our Vessel Performance Manager, here discusses possible ways of reducing carbon emissions onboard. He also explains how accurate reporting can assist...

News, Activities – August 30, 2022

As part of the continued expansion of our Myanmar seafarer pool, we hosted a special event at our premises in Yangon inviting all prospective seafarers and cadets to meet our team, discuss career opportunities with Uniteam Marine and enjoy some VIP treatment at our premises....

Health – August 23, 2022

Sometimes it can be a long time between your breakfast and lunch, or lunch and dinner. We have collected some healthy snacks to help you survive! MIXED NUTS AND TRAIL MIX Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein and fibre....