Publications

Think LSR – December 11, 2020

Back pain is a big problem - studies have estimated that more than four million working days a year in the UK are lost because of it, and in the USA back pain and other “Musculoskeletal Disorders” (MSD) account for almost 30% of illnesses leading...

Health – December 1, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

Training – November 16, 2020

At Uniteam Training, we constantly try to make learning more accessible and easier for our seafarers. This is not an easy job, as we know that the attention span of today’s learners is shorter. People simply do not have the appetite anymore for long courses. Microlearning...

News – October 26, 2020

There are things we know, there are things we know we do not know and there are things we do not know that we do not know. What is the best way to find out? To ask! Evolution itself is fundamentally based on the process of...

Health – October 14, 2020

AUBERGINES Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines (sometimes known as eggplants) are a great choice for salads, stews and beyond. Aubergines are high in fibre and low in fat and therefore recommended for those...

News – October 2, 2020

This newsletter always features at least one article on the safety and well being of our seafarers, but we must never forget that the lives of our crew depend ultimately on the seaworthiness of the vessel in which they are sailing. Safe navigation is, therefore,...

Health – September 21, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

News – September 9, 2020

The ability to provide effective performance feedback: a waste of time or a great opportunity?Cybersecurity means protecting the security of all in- formation stored and processed on computers and electronic devices   Discussion and feedback between appraiser and appraisee is necessary for professional development in every industry....

Health – September 3, 2020

Remember the joys of recess in elementary school, when you would escape the confinement of the classroom for the delights of jumping rope or playing football? You did not think of those physical activities as exercise, you thought of them as fun. Then adulthood arrived and,...