Publications

Health – September 21, 2020

The main causes of obesity are excessive intake of energy (calories) and lack of exercise. We have some suggestions for exercises which could easily be done onboard during your free time! STAYING FIT HELPS YOU IN MANY WAYS: It makes you physically and mentally stronger You...

News – September 9, 2020

The ability to provide effective performance feedback: a waste of time or a great opportunity?Cybersecurity means protecting the security of all in- formation stored and processed on computers and electronic devices   Discussion and feedback between appraiser and appraisee is necessary for professional development in every industry....

Health – September 3, 2020

Remember the joys of recess in elementary school, when you would escape the confinement of the classroom for the delights of jumping rope or playing football? You did not think of those physical activities as exercise, you thought of them as fun. Then adulthood arrived and,...

Training – August 12, 2020

When a seafarer joins a new ship, there are two people they want to get to know. The first person, of course, is the captain. The second is the cook. The cook is one of the most important people onboard. He has the power to...

News – August 7, 2020

WHAT DOES IT MEAN? Cybersecurity means protecting the security of all in- formation stored and processed on computers and electronic devices Threats to information security include: Malware (infections from USB sticks) Phishing (mass emails designed to illegally obtain sensitive information from the recipient) Targeted attacks (‘hackers’) ...

Health – July 29, 2020

It is not a secret that healthy nutrition should play an important role in our life; it should. Poor nutrition can cause severe diseases and as many as 30-35% of carcinomas are caused by eating unhealthy food. And cancer lives and grows from sugar. The World Health...

Think LSR – July 23, 2020

Terminal velocity is the highest velocity attain- able by an object as it falls through a fluid (air is the most common example). It occurs when the sum of the drag force and the buoyancy is equal to the downward force of gravity acting on...

Health – July 1, 2020

Eating healthy foods and exercising regularly are challenges for almost everyone but especially if you are following a seafaring career. Sure, it is tough to find the time and motivation to devote to a healthy diet and exercise routine but the mental and physical benefits of...

Activities – June 24, 2020

Every year we host a special event in Yangon, Myanmar where we invite respected clients, officers and ratings to join us for a series of workshops and engagement sessions. This year the theme for our Owner & Officer Event was ‘People First’. In 2019 we will...